• Brilliant Within Pure Creatine Monohydrate for women, 300 g black pouch, front
  • Brilliant Within Pure Creatine Monohydrate 300 g pouch, back label with directions and nutritional information
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Pure Creatine Monohydrate 300 g

Pure Creatine Monohydrate 300 g

R 195.00
R 269.00 R 195.00
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Pure Creatine Monohydrate is a fine, unflavoured creatine powder with at least 99.5% purity, made with women in mind. It mixes easily into water or juice, so it slips into your daily routine.

  • 5 g creatine monohydrate per serving, providing 4.4 g creatine
  • 60 servings in each 300 g pouch
  • Fine 200 mesh powder
  • Single ingredient, unflavoured

Why creatine matters for women

Creatine is made naturally in your body and found in meat and fish. Your muscles and brain use it to recycle energy quickly. Yet research shows women have 70–80% lower natural creatine stores than men, and usually get less from food too, especially if you eat little red meat or follow a plant-based diet.

  • Tops up what you're missing. One daily scoop adds to the creatine your body makes and your diet provides.
  • Support through menopause and beyond. As oestrogen falls around menopause, women lose muscle faster, and research suggests creatine combined with resistance training may help maintain it.
  • Energy for your brain. Your brain relies on creatine for energy too. Researchers are studying its role in mental energy and focus, especially when you're short on sleep.
  • Get more from your workouts. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as a HIIT, spin or weights class.
  • Won't make you bulky. Creatine isn't a hormone or a steroid. Any small change on the scale in the first weeks is water drawn into your muscles, not fat.
  • Well researched. Creatine monohydrate is one of the most studied supplements in the world, and studies in women report no more side effects than a placebo.

Benefits are based on a daily intake of at least 3 g of creatine; each 5 g scoop gives 4.4 g. If you're pregnant, breastfeeding or have a kidney condition, speak to your doctor before using creatine. Sources: Smith-Ryan et al., Nutrients, 2021; EU Register of authorised health claims; Kreider et al., Journal of the International Society of Sports Nutrition, 2017.

How to use

Stir 1 scoop (5 g) into 250 ml of water or juice. Take once a day.

Nutritional information

Typical values Per 100 g Per serving (5 g)
Energy (kJ) 0 0
Protein (g) 0 0
Glycaemic carbohydrate (g) 0 0
of which total sugar (g) 0 0
Total fat (g) 0 0
of which saturated fat (g) 0 0
Dietary fibre (g) 0 0
Creatine monohydrate (g) 100 5
of which creatine (g) 87.9 4.4

Ingredients

Creatine monohydrate (100%).

Technical data

  • Purity: at least 99.5% (HPLC, dry basis)
  • Particle size: at least 70% through 200 mesh

Storage

Keep cool and dry, away from strong light and heat. Close the pouch tightly after use.

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