{"product_id":"pure-creatine-monohydrate-300g","title":"Pure Creatine Monohydrate 300 g","description":"\u003cp\u003ePure Creatine Monohydrate is a fine, unflavoured creatine powder with at least 99.5% purity, made with women in mind. It mixes easily into water or juice, so it slips into your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per serving, providing 4.4 g creatine\u003c\/li\u003e\n\u003cli\u003e60 servings in each 300 g pouch\u003c\/li\u003e\n\u003cli\u003eFine 200 mesh powder\u003c\/li\u003e\n\u003cli\u003eSingle ingredient, unflavoured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy creatine matters for women\u003c\/h3\u003e\n\u003cp\u003eCreatine is made naturally in your body and found in meat and fish. Your muscles and brain use it to recycle energy quickly. Yet research shows women have 70–80% lower natural creatine stores than men, and usually get less from food too, especially if you eat little red meat or follow a plant-based diet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTops up what you're missing.\u003c\/strong\u003e One daily scoop adds to the creatine your body makes and your diet provides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport through menopause and beyond.\u003c\/strong\u003e As oestrogen falls around menopause, women lose muscle faster, and research suggests creatine combined with resistance training may help maintain it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy for your brain.\u003c\/strong\u003e Your brain relies on creatine for energy too. Researchers are studying its role in mental energy and focus, especially when you're short on sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet more from your workouts.\u003c\/strong\u003e Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as a HIIT, spin or weights class.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWon't make you bulky.\u003c\/strong\u003e Creatine isn't a hormone or a steroid. Any small change on the scale in the first weeks is water drawn into your muscles, not fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell researched.\u003c\/strong\u003e Creatine monohydrate is one of the most studied supplements in the world, and studies in women report no more side effects than a placebo.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eBenefits are based on a daily intake of at least 3 g of creatine; each 5 g scoop gives 4.4 g. If you're pregnant, breastfeeding or have a kidney condition, speak to your doctor before using creatine. Sources: Smith-Ryan et al., Nutrients, 2021; EU Register of authorised health claims; Kreider et al., Journal of the International Society of Sports Nutrition, 2017.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eStir 1 scoop (5 g) into 250 ml of water or juice. Take once a day.\u003c\/p\u003e\n\u003ch3\u003eNutritional information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer serving (5 g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycaemic carbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which total sugar (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal fat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturated fat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which creatine (g)\u003c\/td\u003e\n\u003ctd\u003e87.9\u003c\/td\u003e\n\u003ctd\u003e4.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate (100%).\u003c\/p\u003e\n\u003ch3\u003eTechnical data\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePurity: at least 99.5% (HPLC, dry basis)\u003c\/li\u003e\n\u003cli\u003eParticle size: at least 70% through 200 mesh\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep cool and dry, away from strong light and heat. Close the pouch tightly after use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBrilliant Within. Glow from the inside out.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brilliant Within","offers":[{"title":"Default Title","offer_id":48038574817334,"sku":"BW-CRE-300","price":195.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0596\/5117\/files\/brilliant-within-creatine-monohydrate-for-women-300g-front.png?v=1792655837","url":"https:\/\/www.brillianttan.co.za\/products\/pure-creatine-monohydrate-300g","provider":"Brilliant Tan ","version":"1.0","type":"link"}